15 Ways to Deal with Hair Loss Naturally and Effectively

How to deal with hair loss best? Naturally, human hair will lose between 50 to 100 strands per day. However, if hair loss occurs excessively and sustainably, then this problem will be quite worrying. Indeed, hair has millions or up to billions of strands on the head, however, if it is continuously damaged, then over time the hair can thin or experience baldness.

Causes of Hair Loss

Before going to how to deal with hair loss, first know what are the causes of hair loss, to make it easier for you in the treatment. Hair loss is usually caused by one or more of the following factors:

1. Heredity

The most frequent cause of hair loss is due to hereditary or from a family history called male pattern baldness or female pattern baldness. Hair loss occurs gradually with aging and in predictable patterns, such as backward and bald hairline in men and hair thinning in women.

2. Drugs and Supplements

Hair loss can also be caused due to side effects of certain medications, such as those used for the treatment of cancer, heart problems, depression, arthritis, high blood pressure and gout.

3. Hormonal Changes and Medical Conditions

Various conditions can be the cause of permanent or temporary hair loss, such as hormonal changes due to pregnancy, childbirth, menopause, and thyroid problems.

While medical conditions such as alopecia areata, which causes hair loss, scalp infections such as ringworm and trichotillomania or mental disorders in which the sufferer pulls his own hair.

4. Radiation Therapy to the Head

This one therapy can also cause hair loss. Even the hair may not grow back as before.

Styling and Specific Hair Care

Excessive hairstyles or hair styling or styling that pulls tight hair, such as pigtails, can be the cause of hair loss called traction alopecia.

While hair care and the use of hot oils can result in inflammation of the hair follicles causing hair loss. If you experience scarring on the scalp, it is possible that hair loss can be permanent. Reducing this hair care can also be a way of dealing with hair loss.

6. A Very Stressful Event

Most people experience hair thinning for several months after experiencing an event that causes physical or emotional shocks. However, this type of hair loss is only temporary.

How to Deal with Natural Hair Loss

If you experience hair loss that interferes with appearance, you can try the following various ways to deal with hair loss naturally:

1. Coconut Milk Therapy

The first way to deal with hair loss is to use coconut milk therapy for two times a week. Coconut milk is known to have several nutrients essential for hair health, such as iron, potassium and fatty acids.

Coconut milk is thoroughly plastered on the hair until it touches the scalp, massage the head, and then let it rest for several hours a day. After that you can rinse the hair with warm water and shampoo as usual.

2. Aloe Vera

You probably already know that aloe vera has long been used for hair care, including being used as a means of dealing with hair loss.

Aloe vera can also soothe the scalp, reduce dandruff and open hair follicles clogged with excess oil.

Fresh aloe vera gel you can apply to the scalp and hair several times per week. If you want to be more practical, you can also use shampoos and conditioners that contain aloe vera.

3. Ginseng

Using ginseng supplements can promote hair growth by stimulating hair follicles. Ginsenosides are active components in ginseng and are believed to nourish hair. Always use ginseng as per the instructions and be sure to check for possible side effects.

4. Onion Juice

Although the aroma of onions is pungent and causes soreness in the eyes, it turns out that onions made with juice have benefits for overcoming hair problems. One of the benefits of onions can treat alopecia areata, hair loss because the immune system attacks healthy cells. Onion juice is also believed to improve blood circulation. 

A test of the benefits of onion juice has been carried out on animals that show an increase in keratin growth factor and blood flow to the cuticle. 

How to deal with hair loss naturally with onions? 

You can make juice from onions and filter it until it produces onion water. Apply such onion water to the scalp and hair, then leave for at least 15 minutes. Then shampoo as usual.

5. Lemon

How to deal with hair loss can be using fresh lemon juice or lemon oil, because it is said to improve the quality and growth of hair.

Lemon oil can help keep the scalp healthy and aid hair growth. Apply freshly squeezed lemon juice to the scalp and hair for 15 minutes, then shampoo. You can also use lemon essential oil dissolved in a carrier oil as a hair mask.

6. Rosemary Oil

Rosemary is an essential oil that can promote hair growth and reduce hair loss. Rosemary oil is able to stimulate the growth of new hair and can be used to treat androgenetic alopecia – hair follicles that are prone to androgens.

How to deal with hair loss naturally using rosemary oil is quite easy, mix a few drops of rosemary oil into the carrier oil (olive oil, jojoba or coconut oil) and massage it into the hair and scalp, wait a while, and then rinse.

Do these tips several times per week. You can also add a few drops of rosemary oil to shampoos and conditioners every day. Remember, do not use essential oils directly on the skin. Always mix rosemary oil with carrier oil or shampoo.

7. Olive Oil and Honey

Not only as a carrier oil for hair, olive oil can also be used as a way to deal with hair loss naturally.

You just have to mix five tablespoons of olive oil and two tablespoons of honey, then mix thoroughly. This mixture can be melted all over the hair or scalp, let the hair stand for about 15 minutes while covered with a shower cap or towel, then rinse thoroughly.

You can use this natural hair loss vitamin at least once a week.

8. Coconut Oil 

Just like olive oil, you can apply coconut oil on the hair while massaging on the scalp and let it stand for about 30 minutes to an hour before shampooing.

9. Fish Oil

Eating omega fatty acids can help repair hair from the inside, as it is filled with nutrients and proteins. Taking omega supplements, along with antioxidants helps increase hair density and diameter. It also reduces hair loss.

Omega fatty acids can help cells function properly and can boost immunity, which nourishes the body as a whole.

10. Egg Mask

Eggs are one of the remedies that have long been used as a way to deal with hair loss naturally. Egg white has restorative properties, which has a high content of nutrients, such as iodine, selenium, phosphorus, iron, sulfur and zinc abundantly, which can regrow hair loss, shiny hair, softer, and healthier. 

This way to deal with hair loss naturally is quite easy, you just have to separate the yolk and egg white. Use egg white as a mask on the hair, leave it to dry, then shampoo as usual. You can use this natural hair loss vitamin until the hair does not fall out again. 

11. Potato Juice

Hair loss can be caused by a lack of nutrients. If the hair is dry, broken or thinned, you can try potato juice. This type of tubers is very rich in vitamins such as vitamin A, vitamin B6, and vitamin C, which can be used as hair loss vitamins. Potatoes also contain various minerals such as calcium, phosphorus, niacin, and manganese.

Juiced potatoes can be directly applied to the scalp, which provides nutrients to the hair follicles to prevent dry hair and premature balding.

12. Green Tea

Extracts made from compounds in green tea can help with a variety of health problems, including hair loss. This compound is called EGCG (Epigallocatechin gallate) which helps hair growth.

The benefits of green tea for hair loss have been proven through research. The research was conducted by looking at the differences when green tea extract was applied to bald rats for 6 months.

But, this has not been tested in humans. Use green tea supplements with caution, as some supplements contain other compounds that can make you sick.

13. Green Beans

Green beans contain copper, is an important mineral for maintaining the health of the scalp. Copper can ensure the function of iron, calcium, and magnesium in the human body.

Eating green beans can resupply the copper required by the body. This ensures that iron performs its functions efficiently. The right supply of oxygen to the brain can also maintain the health of the scalp, making the hair shiny, long, strong, and thick.

You can also make a green bean hair mask at home, you can do this by smoothing the green beans into a paste. Apply it on the hair and scalp, let it dry, then wipe it off with clean water.

14. Massage the Head with Oil

Massaging the scalp can help restore hair growth and can be used in conjunction with oils and hair masks. This way to deal with hair loss naturally can stimulate the scalp and can increase the thickness of the hair.

Taking the time to massage your scalp daily can also help relieve stress and tension. It is thought that the strength of stretching during massage could encourage the growth and thickness of hair in the dermal papillae cells. 

15. Amino Acids 

Is an important substance for protein, which helps the body to function as it should. Some amino acids, such as cysteine and L-lysine, act specifically as hair loss vitamins and can keep hair healthy.

You do not need to take amino acid supplements, it is enough to have a healthy diet to get a lot of amino acids. A good food source for obtaining amino acids, including fish, cottage cheese, eggs, whole grains, nuts, and meat. 

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